What is SuperSlow?
SuperSlow is:
• A total body workout
• An approximate 20 minute strength training workout.
• A workout performed one-to-two times a week.
|
What Makes SuperSlow Different?
SuperSlow addresses three key elements for a complete,
results-driven workout:
1. Working maximum fibers in high-intensity, low-force
exercise encourages maximum muscular strength.
2. The
program demands the application of resistance through
a full range of possible movement, with adequate stretching
to enhance and maintain flexibility.
3. SuperSlow requires
greater demands on the body's transport system, thus
promoting increased cardiovascular efficiency. |
SuperSlow Zone Difference
What makes SuperSlow Zone different from other facilities?
At SuperSlow Zone, we want to provide each client with
the “Ultimate Training Experience” each and every time
they workout. To help achieve this goal:
• We have only Certified SuperSlow® Instructors.
• SuperSlow certification is a nationally recognized strength training accredited by IACET.
• Ideal training room environment promotes focus
on achieving maximum results:
• Temperature kept at 68°; well ventilated – fans move
cool air around you to dissipate heat.
• Beautiful, clinical training environment – semi-private |
2 Work Outs A Week
How can only two SuperSlow Zone workouts per
week provide the results I desire?
• They are intentionally focused and efficient.
• They are designed to bring various muscle groups
to total fatigue − resulting in stimulation of:
› Improved muscular strength − the key to helping you
achieve and maintain your desired results.
› Body-shaping muscle enhances your shape by adding
firmness ametabolic rate, which in turn helps you to
lose body fat.
• Allow your body at least 2 to 3 days rest and
proper nutrition to fully recover.
This combination provides the best results, leaving
time for you to do things you love. The SuperSlow Zone
workout is so effective, our slogan is – "Minutes a Week,
In Shape for Life." |
Low Back Pain
I have low back pain. Can SuperSlow Zone help me?
Yes. Low back pain, often caused by weak muscles in
the lumbar area, can be signand often eliminated
within a few months of beginning SuperSlow workouts.
These results have been validated and supported by
independent clinical studies.
|
SuperSlow Addresses "Core" Muscles
How does SuperSlow address the “Core” muscles of my
back?
SuperSlow exercise specifically stimulates the muscles
that support the lumbar spine and create the muscular
strength and appearance improvements you are looking
for to achieve your goals.
SuperSlow Zone exclusively uses the finest strength
training equipment. These machines are most effective
tools on the market for strengthening those "Core" muscles.
|
Cardio
What about Cardio? Don't I also need to take care of
my heart and lungs?
Cardiovascular conditioning can be achieved with your
SuperSlow workouts!
Strength training performed with adequate resistance
and intensity – little to no rest between machines –
the demand on the cardiovascular system provides significant
stimulation for improved cardiovascular efficiency.
The cardiovascular system supports muscular work by supplying
oxygen and nutrients to and removing metabolic wastes
from working muscles during physically demanding activities.
Cardiovascular improvement allows more physical activity
with less fatigue. Strength training at SuperSlow Zone
is safer and more efficient, providing better cardiovascular
conditioning than traditional aerobic activities. |
Specific Sports Performance
How can SuperSlow Zone help me with specific sports performance?
At SuperSlow Zone we focus on the factor that relates
to all sports — physical fitness.
Results you may expect are:
▪ improved muscular strength and endurance
▪ cardiovascular
efficiency
▪ range of joint motion
▪ body composition and decreased
fat
▪ joint stability |
Increasing Bone Density
Will strength training at SuperSlow Zone help increase
bone density?
SuperSlow was founded during Osteoporosis research. Numerous
research studies have proven that progressive resistance
exercises reverse bone loss, decrease bone turnover,
increase femur bone mineral density, and maintain body
composition. SuperSlow Zone offers the most effective
resistance training programs with top of the line equipment
used in producing these results. |
Out of Shape
If I am out of shape, can SuperSlow Zone help me?
Absolutely! Our Certified SuperSlow Instructors know
exactly how to get the results you want in the fastest
possible time by creating the workout your body will
respond to best. SuperSlow environments are private and
distraction-free. One-on-one exercise the SuperSlow way
means the focus is always on you. Your goals are your
instructor’s goals. |
| |
|
